HELPING YOU HEAL AT HOME

WE'LL WORK TOGETHER TO OVERCOME YOUR TRAUMA AND LOSS IN THE COMFORT OF YOUR OWN HOME.

LEARNING COPING TOOLS

Coping tools help aid your healing as they lower stress and anxiety. Used correctly, they allow you to cope safely and with care. I’ll teach you healthy coping tools that you can use while we work together and on your own, so that you always have a tool box to reach for during times of need. Your healing journey is unique and the coping tools will be unique and specific to you as well.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) might be right for you if you wish to accelerate your healing process. EMDR uses your own eye movement and other self-administered methods to lower stress, increase the power of your coping, reconcile past trauma, and quiet unexplained fears. While the power of healing is always in your hands, I’ll be your partner and guide along the way, ensuring your fears are never faced alone.

HYPNOSIS

Hypnosis is a relaxing and fun therapeutic method that takes you to a natural, trance-like state resembling sleep. When you choose to use it, hypnosis allows healing in a relaxed, self-controlled state that encourages awareness and inner focus. I often use this tool (which is also known as guided imagery) to enable the EMDR process and help you create a safe place for your healing.

Coping

EMDR

Hypnosis

CBT

Best Self

Dream Work

HELPING YOU HEAL AT HOME WE'LL WORK TOGETHER TO OVERCOME YOUR TRAUMA AND LOSS IN THE COMFORT OF YOUR OWN HOME.

HELPING YOU HEAL AT HOME

WE'LL WORK TOGETHER TO OVERCOME YOUR TRAUMA AND LOSS IN THE COMFORT OF YOUR OWN HOME.